GROUP THERAPY
Shared space. Shared growth.
The right people can change everything.
Teletherapy group therapy is a welcoming, therapist-guided space where you can connect with others who are navigating similar challenges all from the comfort of your own home.
Groups typically meet weekly on a secure video platform, creating a steady rhythm and a sense of familiarity over time. With a small group (usually 6–8 people), there’s room to share, listen, and feel seen without pressure to overshare. Each session blends open conversation with practical tools and gentle guidance, helping you build insight, confidence, and new ways of relating both to yourself and to others.
All you need is a private space, a stable internet connection, and a willingness to show up as you are.
how i can help
Where honesty meets community
I create a guided, supportive space where you can explore what’s keeping you stuck, build practical skills, and experience healthier connection in real time. You’ll gain tools you can actually use and the reminder that you don’t have to do this alone.
faqs
Common questions about group therapy
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Group therapy meets virtually through a secure video platform. Sessions are structured and therapist-led, with space for guided discussion, reflection, and shared insight. You’ll join from wherever you are, home, office, or a quiet private space, and connect with a small group of individuals navigating similar themes.
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That’s completely normal. Most people feel some level of hesitation at first. You’re never required to share more than you’re ready to, and part of the work is building comfort over time. Many clients find that hearing others speak first actually makes it easier to open up and often surprisingly relieving to realize you’re not alone.
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Individual therapy focuses entirely on your personal story and goals. Group therapy adds another powerful layer: real-time connection. You’ll gain insight not only from me, but from the shared experiences, perspectives, and reflections of others. It’s a space where patterns become clearer, growth feels supported, and change happens through connection.
Ready to get started?